
The setup:
I like to use my 50 mm f/1.4 lens as it allows me to get close to the action while still using a large enough aperture to blur the background. I've also experimented with my 18-200 mm VR lens, but with less success. In order to provide adequate light I attached the radio trigger receivers to each flash and then used bongo ties to attach one speedlight to the railing of the bleachers, pointing towards the top of the key. The second flash was set up on the opposite side of the
gym in a similar position, but without a railing to fasten it to, I had to use gaffer's tape to fasten it to the wall. Not ideal but it worked. I did get some pretty funny looks from some of the parents in the crowd. Using this setup, and the radio transmitter attached to the camera I was able to get both flashes to fire simultaneously and stop the action on the floor. Even though I had the lighting pretty much sorted out didn't mean it was easy to get great shots. To get really great action shots you need to take lots of photos and spend lots of time practicing in order to get to the point where you can anticipate the action. My respect for the SI guys is huge.
